A Life Full of Sunshine and Puddles
A guided journal about life, love, and the journey of self-exploration.
This guided journal offers from therapeutic insights to structured prompts to assist you in living a more emotionally conscious & intellectually insightful life. It comes with prompts rooted in psychological principles inviting readers to engage with their thoughts, behaviors and emotions safely through the journaling process.
The contents are wide ranging from how to cope in healthy ways, to enhancing your self-esteem. This journal incorporates therapeutic exercises such as cognitive restructuring or mindfulness practices and offers reflective prompts to assist readers in exploring their inner world.
This resource can be an important aid to anyone who is working on his or her mental health — as a supplement in therapy, or even just alone if you are so inclined.
ABOUT THE AUTHOR
Dr. Nicole MS Kratimenos
Dr. Kratimenos obtained a BA in Psychology and Spanish and a MA in Rehabilitation & Mental Health Counseling from the University of South Florida. Dr. Kratimenos also holds an Ed.D. in Counselor Education & Supervision from National Louis University. She is a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. Dr. Kratimenos is certified in Cognitive Behavioral and Dialectical Behavioral Therapy, is Board Certified in TeleMental Health Counseling and is a National Certified Counselor. She is trilingual and uses an eclectic approach in therapy and teaching.
